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From your PT
Short video lessons on pain science, movement, and recovery.
4:12
Why your pain isn't your fault
Pain science explained simply
5:48
The truth about 'bad posture'
What research actually says
3:30
How to breathe during exercise
Intra-abdominal pressure basics
6:15
When to push through pain
Green, yellow & red signals
4:55
Sleep & recovery
The overlooked healer
5:22
Understanding inflammation
Acute vs chronic explained